Dr. Amen's 9 Rules for the Brain(external link) The more we discover about our brain's interaction with the rest of our physical and emotional systems, the more apparent it is that we owe our brain some good care also. Check out this PDF by Dr. Amen, one of the nation's leading brain researchers.
____________________________ Tourette's SyndromeTourette's is a curious and disabling disorder. I found this handy pdf that has some very good information.
____________________________ Documentary on Childhood Schizophrenia (external link)Watch an episode of 20/20 that follows three children with Schizophrenia. They recently did an update on one of the children on Discovery Health.
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Affair Proof Your Marriage
Want tips to keep your relationship solid? Click here to read an article.
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A Patient's Guide to HIPAA(external link) This website has a plethera of information for the patient
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Battling the BluesGuide to Managing Depression
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Relapse Prevention PlanIn recovery, it's important to have a plan to deal with cravings. Check out a sample plan here. If you'd like to learn more about Relapse Prevention Planning read another article here.
Breathing TimerSave this GIF to help regulate your breathing. One go round will do you good!
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Water Wheel Relaxtion ExerciseI teach this exercise to most of my patients. It's handy and easy to do.
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Don't Give up-Coping Skills Resource
12 Steps of Alcoholics Anonymous(external link to the Twelve Steps)
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100 Reasons to MeditateResearch on benefits of meditation is overwhelmingly positive. If you're not meditating yet, Why Not?
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Marriage FundamentalsIf you are considering marriage counseling, these articles will help you get started.
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Behavior Management Plan (See my handbook here.)A behavior managment plan can be very helpful in instilling independence with children and helping parents remain consistent in parenting style. This site offers free customized behavior charts. Try it out and see what you think!
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